10 FOODS TO BOOST YOUR IMMUNITY

HEALTH FIRST

For one to live beautifully,they have to be healthy.Here are ten foods to boost your immunity.

1. Graviola: It boosts one's immunity through fighting colds and also fights cancer.

2.Pomegranate:The juice from its seeds preserves collagen in one's skin and hence promote                                healthy skin.

3.Larch:It reduces the number of colds that one may get by 23%.

4.Calciferous vegetables: for example lettuce,broccoli and cabbage.These support one's                                                      liver  by boosting the liver's ability to flush out toxins.

Cabbage

5.Japanese mushrooms:These also fight colds.

6.Avocados:They support adrenal health and also balances hormone production.

7.Ginger:It warms the body and helps break down the accumulation of toxins in the organs                         especially in the lungs.

8.Black currants:These promote healthy vision and are rich in vitamin C.

9.Pumpkin seeds:They are rich in magnesium, reduce the risk of heart attacks & strokes.They                                   also lower blood pressure.

10.Eggs: contain iron,biotin and vitamin B12,they also strengthen hair.