One can know they have diabetes if they urinate frequently,have blurred vision,painful legs and feet,have increased thirst and hunger and also if they continuously lose weight without working out or intending to.
The good news is that it can be reversed by eating at least 2 hours before sleep,avoiding/reducing the consumption of processed junk foods and drinks,red meat,alcohol,dairy or the increased consumption of garlic and onions which help lower cholesterol and blood pressure,foods rich in proteins for breakfast like eggs.I could also be gotten rid of through doing exercises like walking and running/jogging.
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Good luck on your new journey to reverse your diabetes.
|Onions and garlic|